Wednesday, July 10, 2019, 6:00 PM – 7:00 PM
Eating in harmony with the seasons means eating whole foods, grown locally, and prepared with intention.
In our society it can be difficult not to feel as though we are trapped on a never ending hamster wheel. Embracing the seasons helps us understand that everything has a beginning and an end. Nothing is permanent and everything has its place. Every season comes with its own unique set of characteristics that are key to tapping into our own cyclical nature. As we travel through each season it is important to acknowledge and honor our place in the cycle. We’ve found that eating in concert with your regional harvest calendar is an effective way to embrace the qualities of each season. Eating in harmony with the seasons means eating whole foods, grown locally, and prepared with intention. This lifestyle has a powerful effect on our environment, our local economy, and our physical health.
Join functional nutrition experts Charlotte and Alexander of RootedRVAto explore how and why we can all benefit from savoring each season for a nourishing and sustainable lifestyle. You will leave with: practical advice on how to make the best choices for your wallet, your health, and your family. Plus, a summer-inspired meal plan for a week of delicious, easy recipes (shopping list included!) and an expanded mind, fresh perspective, and with intentions set to launch a new, sustainable journey into personalized wellness!