Full Description of Services
During your free consultation, you will be provided the opportunity to discuss your goals and intake form with your nutrition coach. Your coach will work with you to develop a strategy for achieving your goals based on your dietary needs and preferences, health status, schedule, social influences, among other factors. You will work together with your coach to determine the best ways for measuring progress, whether it is body fat percentage, blood pressure, inflammation markers, vitamin/mineral status, or other measurements.
Nutrition counseling services may include:
Analysis of your current diet
Food sensitivity and intolerance identification
Regular progress measurements
Nutrition recommendations for conditions diagnosed by a licensed physician
Recommendations on using food to prevent the development of chronic health conditions
Nutrition recommendations around medication usage
Optimal diet recommendations for your goals (e.g. weight loss)
Personalized recipes and meal plans
Coaching on meal prepping and batch cooking
Food shopping education including shopping lists
Education on meal timing and frequency
Coaching on optimizing meal-time environment
Coaching on social influences and their effect on achieving dietary goals
Coaching on optimizing areas which may affect nutrition related goals (e.g. sleep)
Answering questions and providing evidence-based resources on nutrition topics such as nutritional genomics
Cooking lessons for individuals and groups
Grocery store and farmer’s market tours
Free initial consultation
1 session - $68
2 sessions - $65 each - $130
5 sessions - $60 each - $300
10 sessions - $55 each - $550
20 sessions - $50 each - $1000
*Purchased sessions will be used toward the creation of personalized materials outside of in-person nutrition counseling time (e.g. developing a personalized meal plan).
All sessions are 45-minutes. By appointment only.
All sessions expire within one year of purchase.
· New Client Special: 3 sessions for $150
· New clients receive 10% off your first five nutrition counseling sessions! (excludes New Client Special)
· Get one free session for each friend you refer that signs up for 5 or more sessions!