Description of Services

The goal of our nutrition programming is to make eating an enjoyable experience that allows you to achieve your fitness, health, and wellness goals. We specialize in creating personalized, practical, and sustainable dietary programming for individuals and families. We use evidence-based analyses to determine your optimal diet, develop a comprehensive meal plan with simple recipes to meet your daily needs, and coach you on how to optimize your schedule and environment for sustained success. Click each link for a full description of services, to learn more about RootedRVA’s nutrition philosophythe formula we use to develop sustainable diets for our clients, and the health coach that will help you achieve your goals!


  • PUMP Custom Fitness - 5718 Patterson Avenue, Richmond, VA 23226

  • Appointments can also be made for other locations and conducted online.

Contact Info

Simply fill out the contact form below and I will be in touch with you ASAP! Thank you so much for reaching out and I look forward to working with you!

Name *