What we do…
Rooted RVA is a multifaceted wellness movement!
Rooted RVA offers clients a holistic perspective of health by starting at the roots. Where are your roots? For many, roots start in their home; in the garden, the kitchen, and their community. This is where RootedRVA can intervene and help individuals and families find a higher threshold of health. Our goal is to help clients refine their skills in the kitchen, locate or grow nutrient-dense ingredients, and subscribe to a more mindful, sustainable lifestyle.
Our goal is to guide the RootedRVA community into a fuller, slower, more nourishing way of life by teaching folks about where food comes from, how to grow it, how to cook it, and how to bring it all together at the dining room table.
Are you seeking more information about foods that support your health? Let us help you navigate your own health journey and help you find foods that help you thrive. We offer health coaching and accountability that can help you establish sustainable goals with ongoing support.
Looking for support and inspiration in the kitchen? As a health-supportive home chefs we are geared to help you feel more comfortable in your own kitchen so you can start creating nutritious dishes that will nourish you for a lifetime! RootedRVA is has a wealth of creative, delicious, seasonally inspired recipes that are easy to follow.
Don’t know where to start to get your family eating and feeling better? Let's talk meal planning, grocery shopping, batch-cooking, and mindful eating practices!
Know what you “should” be eating but simply don’t have the time outside of your busy schedule to cook? Let’s chat about personalized, nutritious, consciously sourced weekly meal prep services.
Interested in diving deeper into your health journey? We are equipped to incorporate constitutional medicine, nutrigenomics, wilderness therapy, personal training, and meditation into your individualized wellness protocol.
A resource for original recipes and online community to help you engage in a more sustainable and nourishing lifestyle!